This is a yoga nidra practice.

Allow your body to melt into stillness as you’re gently guided into the liminal space between waking and sleep. This practice is designed to calm the nervous system, release tension, and invite deep restoration on every level—physical, emotional, and energetic. Through guided awareness, breath, and visualisation, you’ll journey inward to reconnect with your essence and reset your internal rhythm. No experience necessary—simply lie down, listen, and receive.

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