How many times have you felt like needing to rest deeply, yet, you haven’t allowed yourself to do it? Instead, you keep going, one cup of coffee at a time, hoping you magically feel energised, vital, calm and happy.

This way of living has become the norm, but, what if we could ‘install’ a new lifestyle that supports our whole body, mind and Spirit? What if we could remember our innate calm throughout the day and navigate stressful moments this way?

In this interview with Eliza Giles, Meditation, Nidra and Yoga teacher and facilitator, we talk about the importance of rest not only as a form of self care but as the power seat of vitality! Eliza explains what happens in our bodies when we don’t rest, and how through a Nidra practice we can access deep and conscious states of rest, in which the body goes to sleep and consciousness is aware.

This conversation has lots of juicy bit, including a guided Nidra exercise!! I hope you enjoy it fully, and get to switch gears as you allow your whole being melt into this delicious, restful state.

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