In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.

In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.

In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.&nbsp;

Yoga Nidra to Release Tension

Mindfulness practices to connect with yourself and find a sense of calm and groundedness.&nbsp; Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.&nbsp; Find her online on nathaliemaginot.com

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Mindfulness practices to connect with yourself and find a sense of calm and groundedness.  Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.  Find her online on nathaliemaginot.com

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Yoga Nidra to Release Tension

Yoga Nidra to Release Tension