Sink into strength, stillness, and ancient knowing beneath the light of the Sturgeon Moon in this 35-minute Yoga Nidra practice, designed to calm the nervous system, access emotional depth, and awaken inner wisdom.

Rooted in the traditional structure of Satyananda Saraswati and infused with soulful imagery and sacred symbolism, this practice invites you to surrender to the timeless rhythm of deep waters and the steady presence of the full moon.

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In this moonlit meditation, you’ll be gently guided to:

• Settle into the body — release tension and arrive in stillness with support, softness, and sensory withdrawal.
• Plant your Sankalpa — connect to a soul-deep intention, whispered from the quiet inner self.
• Scan the body with awareness — journey through each point with precision and care, dissolving effort and anchoring presence.
• Breathe with the moon — experience Durga Pranayama, a three-part breath that flows like a river beneath moonlight.
• Explore sensation and feeling — invite strength, grief, and longing to rise and pass like ripples on the lake.
• Enter the mythic — follow a poetic visualization beneath the surface of a still, sacred lake where a wise being—shaped by centuries—awaits you with wordless answers and ancient presence.
• Return with clarity — reaffirm your sankalpa and emerge renewed, supported, and connected to something deeper than words.

Whether you’re drawn to the energy of the full moon, navigating emotional tides, or simply seeking deep replenishment, this Yoga Nidra is a ritual of remembering—the strength within you, the wisdom beneath you, and the quiet that holds it all.

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With reverence,

Tara Michele

🎧 Sound design and audio editing by Josh Sager

ⓒ 2025 Tara Michele. All Rights Reserved.