Join me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history.  

Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to think, but instead, encourage you in developing your own way of thinking using evidence-based tools. 

Time Stamps:

00:00:34 Definition and History of Yoga Nidra

00:04:51 Differences in Styles of Yoga Nidra

00:09:01 How it Supports Decision Making and Problem Solving

00:12:25 Focusing and Relaxing a Hyper Mind

00:20:20 Having Emotional Acceptance

00:31:44 Knowing When it is the Best Time for You to Practice

00:36:36 Recommendations for Beginners

00:42:45 Jennifer Reis’s Experience with Yoga Nidra