This bonus episode of In Our Experience features a Yoga Nidra with previous In Our Experience guest, Theo Wildcoft.

Theo Wildcroft is a yoga teacher, post-doctoral researcher, and Nourish Yoga Training faculty member. Theo is based in north Wiltshire working for a more sustainable relationship between our many selves, the communities that hold us, and the world that nourishes us.

Connect with Theo:
Website - wildyoga.co.uk
Instagram - @theodorawildcroft

Connect with Harriet:
Website - nourishyogatraining.com
Instagram - @nourishyogatraining
Twitter - @nourishyogatt
Facebook - @nourishyogatraining

Produced by Story Ninety-Four in Oxford.