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Yoga Nidre Feb 22nd - A Flower Blossoming Open
Yoga Nidre is a guided meditation practice to deepen the body/mind to quiet into a meditative state, not asleep, but deeply relaxed, accessing the dreams & feelings that may be floating in the unconscious mind.
This practice can be deeply restorative way to relax the body, connect to self, and relearn unwind into relaxation & sleep.
Check out my website healheartworld.com for more offerings, and a link to my Patreon page.
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By AdarYoga Nidre is a guided meditation practice to deepen the body/mind to quiet into a meditative state, not asleep, but deeply relaxed, accessing the dreams & feelings that may be floating in the unconscious mind.
This practice can be deeply restorative way to relax the body, connect to self, and relearn unwind into relaxation & sleep.
Check out my website healheartworld.com for more offerings, and a link to my Patreon page.