Yoga

Take a walk with me in the forest.

Practice with me
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• the power of stillness
• fire ritual
• adventure as a spiritual practice

In the depths of winter I learned that there lay within me an invincible spring - Albert Camus

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• What is Non - Attachment ?
• Benefits of Non - Attachment 
• The mistake of attaching to Non - Attachment
• Attachment to thoughts
• Attachment to objects
• Attachment to people
• How to finally let go

Detachment is not about owning nothing but it is about not having anything owning you.

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• What is Dharma ?
• Guided Dharma Meditation

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• Purusa
• Prakriti
• Interaction of Purusa and Prakriti
• Why is this all important today ? 
• Prakriti and its connection to ageing

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Physical layer - Annamaya Kosha

Energy layer - Pranamaya Kosha

Mental layer - Manamaya Kosha

Wisdom layer - Vijnanamaya Kosha

Bliss layer - Anandamaya Kosha

Self - Atman

Experience your own five layers - short practice

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• Misconceptions about yoga & money
• How to prosper the yogic way
• Manage your money better through a yogic mindset
• How to make money with yoga 
• Yoga poses -  when you are stressed out about money

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What is Samadhi ?

Name - Samadhi

How to attain Samadhi

Stages of Samadhi
- Sabija
- Nirbija

Samadhi breathing technique

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- Are you feeling stuck and unhappy ?


- Who are you ?


- Right connections


- Time off


- Outward vs. inward work


- Steps you can take to look inward


- Self - reflection


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1. Figure out what kind of person you are

2. Imagine & Manifest your goal

3. Don't be afraid of change

4. Day by Day.

5. Success stories

Waking up to who you are requires letting go of who you imagine yourself to be
- Alan Watts

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