A playlist I used last winter.  This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat.  As the music intensifies, go with it and let the music guide your movement. No thought. No money is made off of this podcast. This is strictly for spreading motivation and information.

A playlist I used last winter. This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat. As the music intensifies, go with it and let the music guide your movement. No thought. No money is made off of this podcast. This is strictly for spreading motivation and information.

A playlist I used last winter.&nbsp; This one should begin w some basic standing stretches/folds (rag doll, inch worms,etc) to begin generating heat.&nbsp; As the music intensifies, go with it and let the music guide your movement. No thought.&nbsp;No money is made off of this podcast. This is strictly for spreading motivation and information.

Yoga Playlist

Conversations about personal development, quick motivation while on the go, goals, life, entrepreneurship, health &amp; fitness, current events, maybe some football and sports talk, then eventually hitting the road a little.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Philosophy

Buddhism

Conversations about personal development, quick motivation while on the go, goals, life, entrepreneurship, health & fitness, current events, maybe some football and sports talk, then eventually hitting the road a little. 

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Yoga Playlist

Yoga Playlist

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