Welcome everyone to this bonus episode including a simple Yoga practice anyone can do standing or sitting, followed by a 10 minute guided meditation. Shirley, a nationally , certified Yoga instructor through the Yoga Institute of Houston, Texas, and a 10 year student of internationally known Meditation Master, Sri Chinmoy, will guide you today. This episode will provide you a good tool to return to again and again as you develop a practice of your very own. Meet Shirley live on u-tube under “Goodness Within” Shirley Brickweg Enjoy!