My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-chandra-zas-show/donations'>https://redcircle.com/the-chandra-zas-show/donations</a>

My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year. Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year. Support this podcast at — <a href="https://redcircle.com/the-chandra-zas-show/donations" rel="noopener noreferrer">https://redcircle.com/the-chandra-zas-show/donations</a>

Yoga Practice As A Tool for Mental Health

Welcome to Thew Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I&#39;m Coach Chandra, your hostess, and I&#39;m here to guide driven humans who want to make the world better.2025 will be filled with my latest project, a book &#34;Handbook for Human Potential&#34; and interviews with the authors who collaborated to make this book happen.You can sign up to get notified about our multi author book launch at: <a href="https://chandrazas.com/handbook-for-human-potential/" rel="nofollow">https://chandrazas.com/handbook-for-human-potential/</a>As for my coaching. I help folks raise consciousness through mood before food and relationship to time and stress.If you&#39;re feeling disconnected from your body&#39;s wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out.What You&#39;ll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdomMy Story: At age 2, I was told I&#39;d need medication for life. I refused to accept this prognosis and discovered that sustainable health isn&#39;t about following rules—it&#39;s about transforming your relationship with yourself. Now I help others create the same transformation.Whether you&#39;re an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to go deeper? Book your free call at https://CoachChandra.as.me/Consultcall #guthealth#longevity#productivity#timemanagement#stressmanagement#energymanagement#humanpotential https://www.chandrazas.com Chandra Zas&#39;s email: chandra@chandrazas.com Social media:https://www.instagram.com/chandrazas/https://www.facebook.com/ChandraLynnZashttps://x.com/coachchandrazashttps://www.linkedin.com/in/chandra-zashttps://CoachChandra.as.me/Consultcallhttps://chandrazas.com/coaching/https://www.youtube.com/@chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

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Welcome to Thew Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Coach Chandra, your hostess, and I'm here to guide driven humans who want to make the world better. 2025 will be filled with my latest project, a book "Handbook for Human Potential" and interviews with the authors who collaborated to make this book happen. You can sign up to get notified about our multi author book launch at: https://chandrazas.com/handbook-for-human-potential/ As for my coaching. I help folks raise consciousness through mood before food and relationship to time and stress. If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out. What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation. Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to go deeper? Book your free call at https://CoachChandra.as.me/Consultcall #guthealth #longevity #productivity #timemanagement #stressmanagement #energymanagement #humanpotential https://www.chandrazas.com Chandra Zas's email: chandra@chandrazas.com Social media: https://www.instagram.com/chandrazas/ https://www.facebook.com/ChandraLynnZas https://x.com/coachchandrazas https://www.linkedin.com/in/chandra-zas https://CoachChandra.as.me/Consultcall https://chandrazas.com/coaching/ https://www.youtube.com/@chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

Welcome to Thew Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Coach Chandra, your hostess, and I'm here to guide driven humans who want to make the world better.2025 will be filled with my latest project, a book "Handbook for Human Potential" and interviews with the authors who collaborated to make this book happen.You can sign up to get notified about our multi author book launch at: <a href="https://chandrazas.com/handbook-for-human-potential/" rel="noopener noreferrer">https://chandrazas.com/handbook-for-human-potential/</a>As for my coaching. I help folks raise consciousness through mood before food and relationship to time and stress.If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out.What You'll Discover:&nbsp;• How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdomMy Story:&nbsp;At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation.Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to go deeper?&nbsp;Book your free call at https://CoachChandra.as.me/Consultcall #guthealth#longevity#productivity#timemanagement#stressmanagement#energymanagement#humanpotential https://www.chandrazas.com Chandra Zas's email: chandra@chandrazas.com Social media:https://www.instagram.com/chandrazas/https://www.facebook.com/ChandraLynnZashttps://x.com/coachchandrazashttps://www.linkedin.com/in/chandra-zashttps://CoachChandra.as.me/Consultcallhttps://chandrazas.com/coaching/https://www.youtube.com/@chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

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Yoga Practice As A Tool for Mental Health

Yoga Practice As A Tool for Mental Health