This week's quick dive: Wide-Legged Forward Fold Pose, A Rhythmic Three-Part Breathing With Ra Ma Da Sa and A Creative Way to Settle Disputes.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

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Link included in this episode: A Rhythmic Three-Part Breathing with Ra Ma Da Sa