Yoga Quick Dive

Yoga Quick Dive #25 with Tapas

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This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

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Links included in this episode:

  • Uttanasana Standing Forward Fold
  • Cobra pose or Upward Facing Dog
  • Paschimottasana Seated Forward Fold
  • Downward Facing Dog
  • Pyramid Pose
  • Anjaneyasana Low Crescent Lunge 
  • Half Pigeon Pose
  • Santosha - Contentement
  • Saucha - Cleanliness
  • Ahimsa – Non-violence
  • Asteya – Non-stealing
  • Satya – Truthfulness
  • Brahmacharya - Moderation
  • Aparigraha - Non-possession
    • ...more
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    Yoga Quick DiveBy beeteeyogee