Yoga Roots

For our 15 Year Anniversary we are releasing this previously recorded interview with Tiffany Lenau and Solomon Harvey. Recorded in 2018 it tells the story of how the studio and the community first came to be. We think you'll love the magic of the making of Yoga Roots. A huge thank you to our community for a decade and a half of yoga love. Be Here. Be You. Belong. Heartfelt gratitude to Solomon for inspiring and sharing this interview! #solgoodmedia #yogarootspetoskey

Yoga Studio: www.yogarootspetoskey.com

Teacher Training School: www.betheloveyoga.com

Sol Good Media: www.solgoodmedia.com

This month's Student of the Month, Amalia Harvey, gives us a tour of her home and insight into her curious and loving heart. We are happy to get to know her a little better in today's interview.

For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong.

Facebook -  YouTube - Instagram

Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.

SHOW NOTES:

Therasage Premier Infrared Sauna - click here for info

PEMF - Pulse electro-magnetic field therapy

Byron Katie - Loving What Is (great book) and her method "the work"

The Sedona Method 

Lay back and relax while receiving the sounds of antique Tibetan

singing bowls, alchemy quarts crystal singing bowls, Chinese and

symphonic gongs. Words always fall short in describing the kind of

euphoria and transformation that can be felt from a sound bath. These

healing vibrations will touch every cell of your physical body while

balancing you energetically, spiritually and emotionally. The peace

you have been seeking awaits and all you need to to is relax and

receive.

Music by Tiffany Lenau

https://yogarootspetoskey.com/our-founder

Recorded, Mixed by Glenn Brown

https://gbp-studio-acoustics.com/

This month's Student of the Month, Joan Prentice, is an incredibly dedicated student and supported our business by attending classes through the pandemic. We are happy to get to know her in today's interview. 

For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong.

Facebook -  YouTube - Instagram

Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.

Our first attempt at an oceanside guided meditation. Let us know what you think. We want to give you a variety of options and we are enjoying the creative process of podcasting. This was recorded at Sea Glass Beach in Vieques, Puerto Rico. 

For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com

Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online.

Be here. Be you. Belong.

This podcast is by special request. We were asked by a listener to create a sound bath for sleep that they could play before bed. So that's just what we did. We hope this supports you in falling a sleep. We also think it would be great to compliment your meditation practice. Enjoy + Be Well.

For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com

Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. 

Be here. Be you. Belong.

This is our first attempt at offering Sound Bath on our podcast, we are open to your feedback. Thanks as always for listening.

For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com

Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE!

Be here. Be you. Belong.

This meditation is inspired by the Buddhist practice of Metta. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com 

Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE!

Be here. Be you. Belong.

This meditation is inspired by the Buddhist practice of Loving Kindness Meditation known as Metta. We are so happy you are listening and enjoying our podcast. We hope it brings you peace. For more about us at Yoga Roots check out our website www.yogarootspetoskey.com <3 Learn about our Yoga Teacher Training at www.betheloveyoga.com You can practice yoga with us in our private Facebook book group, the first week is free. 

>>> Be here. Be you. Belong. 

Let's connect! Here is a chance to get to know Tiffany and Ellie on another level. After two months of being shut down we were missing our students. We asked our community to ask us anything. Here are your questions and our responses. Our intention was to create community and learn more about each other and our yoga family.

To learn more about our classes, retreats, yoga teacher training and annual festival please visit our websites www.yogarootspetoskey.com & www.betheloveyoga.com    May you know peace and pass it on without discrimination.