This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and address the danger of adopting a “do what feels good” approach without discernment.

Drawing from the Bhagavad Gita and the Yoga Vasistha, I delve into the messy nuances of navigating right action, creativity, and flexibility within a system. The discussion examines the limitations of rigid practices, such as strict adherence to Ashtanga’s set sequences, while emphasizing the importance of allowing for personalization and adaptability.

By addressing the harm of extremes—having no rules versus rigidly following them—I advocate for embracing complexity and balance in both yoga and teaching. Ultimately, yoga points us toward total freedom: the ability to respond spontaneously and skillfully to the moment, transcending outdated ideas and rigid structures. This conversation provides thoughtful insights for yoga practitioners, teachers, and anyone seeking to navigate life’s complexities with grace and wisdom.