This Gentle Yoga practice is perfect for any occasion.

⁠⁠Find us where you are⁠⁠ - Get free tools to manage grief and choose your gift(s).

#breathwork #yogagentle

Grieving can harm your sleeping patterns.

An iRest Yoga Nidra practice can help you get rest or sleep. Be well.

⁠Find us where you are⁠.

#irest #yoganidra

Grieving can be something you try to avoid or it can be something that overcomes you.

A Yin Yoga practice can provide the space you need to sit with yourself and your grief.

Try this Yin yoga practice to Discover Stillness. Be well.

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It is May 15th but not too late to welcome the month. This 20-minute meditation is perfect for that.

⁠⁠⁠⁠Find us where you are⁠⁠⁠⁠ - Get free tools to manage grief and choose your gift(s).

#breathwork #meditation

Welcoming Spring means welcoming new beginnings. Get started with this 20-minute meditation.

Get grief support emails and choose a free gift. I recommend the Yin Yoga practice video to start :) https://bit.ly/AHYgifts

Find us where you are on https://linktr.ee/alwayshomeyoga

Be well.

Candy joined us earlier this season as a Talk Tuesday guest and is back to offer this beautiful 30-minute Yoga Nidra practice. She offers a tree visualization here. We hope this practice helps you get some rest.

Find Candy here https://linktr.ee/candypricewellness for her blog, online classes, and more. She's a gem and we're so pleased that we're friends and honored to have her as a guest on the Yoga Save Me Podcast.

#yoganidra #getrest

Thanks for listening to our podcast. Get a free Yin Yoga Practice video I use to manage grief and keep me lifted when you sign up for weekly grief support emails. You'll find this and more here: https://linktr.ee/alwayshomeyoga

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is another RECLINED TWISTS.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #reclinetwist

Find us ⁠⁠⁠where you are⁠⁠⁠.

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is another CHEST OPENER.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener

Find us ⁠⁠where you are⁠⁠.

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is a CHEST OPENER.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener

Find us ⁠⁠where you are⁠⁠.

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is MELTING HEART POSE.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #meltingheart

Find us ⁠where you are⁠.