I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is CHILDS POSE.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement

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Gratitude can change more than your attitude. It can change how you perceive the world.

Take 20 minutes to give yourself a gratitude boost.

#gratitude #medtitation #20minutes

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In this iRest Yoga Nidra practice, we look at Experiencing Yourself as Sensation. For 30 minutes, you are invited to Discover Your Non-Separate Wholeness.

I am NOT iRest trained and am grateful for the resources Dr. Richard Miller makes available to the public.

#irest #yoganidra #meditation #30minutes

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Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below.

In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple and effective way to promote better digestion in under 10 minutes a day? Enter the world of mindful meditation—a powerful practice that not only calms the mind but also supports optimal digestive function.

Get your bonus from this link by checking the 8-Minute Meditation box.

Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below.

In this blog post, we'll explore the benefits of midday meditation and provide you with practical tips to transform your lunch break into a rejuvenating experience.

Bonus: Sign up to receive your recipes from this link.

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Sign up for ⁠grief support mentoring emails and get my Yin Yoga video I practice to manage grief.

"May you be happy. May you be healthy. May you be safe. May you be at peace."

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Sign up for ⁠grief support mentoring emails and get my Yin Yoga video I practice to manage grief.

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below.

In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the mindfulness of meditation. In this podcast episode, we'll explore the art of walking meditation. We'll also guide you on how to master it to double the benefits.

BONUS: Choose the Walking Meditation Invitations from this list.

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Sign up for ⁠grief support mentoring emails and get my Yin Yoga video I practice to manage grief.

Set time aside for deep rest for your mind and body with the trauma-informed guided Yoga Nidra practice.

#yoganidra #getrest #guidedrest

Find us where you are: https://linktr.ee/alwayshomeyoga

Lean into the phase of the moon. #waxinggibbous #moonphase #moonphases #meditation

Find us ⁠where you are⁠.

Sign up for ⁠grief support mentoring emails and get my Yin Yoga video I practice to manage grief.