Truth be told we are both in a bit of a hibernation, self nurture stage right now. Winter blues or exactly what we are supposed to do seasonally? We chat about:

- Emotional release in a yoga practice and how it looked like for Fionna

- Fear avoidance

- The psoas connection

- Self nurture yoga practice vs pushing into an active session and also a self lead practice vs class/consistent structure

- The winter effect

- Your mind and your intuition