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This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.
For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ .
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This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.
For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ .