Yoga is often billed as ‘gentle’ or ‘relaxing’ or an activity during which you don’t get too sweaty. While it’s not an intensive cardio workout but it can be tailored to create the right amount of challenge for anyone at any age.

Barbara Helis-Bailey who is the founder of Brave Bodies Yoga and Pilates is putting that into practice by leading classes both in person and online where everyone, no matter their age or ability can enjoy an achievable but challenging workout.

Talking of challenge, Barbara talks about how to lead satisfying classes via a webcam from her living room to those in theirs.

“What did you actually learn?” is the podcast that gets out and about to find out how people learn new stuff and help others to do the same.

We’ve turned off Teams to visit fascinating people in person in the places where they hang out to find out how they absorb and pass on new info.

The podcast is produced by Switched-on Multimedia, film and content producers for training and education.

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PRESENTER: Jill Sainsbury (Connect with Jill on LinkedIn)

VOICEOVER: Ian Miles

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit switchedonmultimedia.substack.com