This is an update on my journey to improved health and well-being. I cover topics like yoga, tantra, Ayurveda, alkaline diet, awareness, and mental health. I didn't emphasize this in the episode but you need to know that forgetfulness is the real problem. You forget who you are, you forget your power, and you're so good at forgetting that every few seconds you're following around another thought. Come back to your ground of being, empty yourself until all that's left is the awareness that is you.

This is a poem for you to help with remembering:

You are the clarity, you are the peace,

you are the clear blue sky at ease,

no-mind is peace, confusion released,

mind is illusion, let truth set you free...