Today I cover ways I’ve supported myself physically, mentally, and emotionally before YTT so I can have the best possible experience. We’ll talk about diet, physical movement, habits and routines that I’ve prioritized to support my wellbeing, and night-before-the-first-day preparations. I’m so excited to get started!

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: [email protected]

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.