“Yoga takes you into the present moment. The only place where life exists.“ In today’s episode of Anon Streams, we have with us Dr. Narmaada R. Das, a Yoga Expert, and Reiki Grand Master. She talks about yoga and its importance in today’s time.

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। 

आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||