Whilst I was aware of that yoga was so much more than just a series of poses and the breath practice, I no idea how broad the practice of yoga actually is.

Amelia show us how through the board practice of yoga we really can understand and relate to the nature of the human experience. This is one of those episodes that you are going to want to re-listen too.

Download Amelia's ebook on the Yama's and Niyamas

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