Yoga - the yoke to unite the Individual Consciousness with the Universal Consciousness, a perfect harmony between the mind and the body. On International Yoga Day, Ms. Archie Shokeen, a certified yoga teacher and wellness expert ( yoga trainer of brands like Adobe, Myntra, Jabong, and many more), traces the roots of Yoga and underscores the far-reaching benefits of Yogic techniques. In dialogue with our young volunteer Aryan Maggo, Ms. Archie elucidates the association of yogic practices with not only human well-being, but also the interlinked ecosystem and the way forward to self-realization leading to transcendence.