In this episode, I am joined by certified Yoga instructor, Yolanda, of Sculpt and Flow Detroit. We discuss the benefits of Yoga, dispel some myths about Yoga, and go deep about how Yoga can help in our journey to self discovery.

Yoga & The Journey to Self Discovery

Welcome to The "Chats with Blanche" Podcast, (formerly known as "Wonder Women Wine Down" &amp; "The Wine-Down w/Bee"). Since its inception, the show has covered everything from dating, politics, pandemics and more. After taking a hiatus and truly leaning into my passion, the show is relaunching and going back to its roots of empowering, uplifting, and enriching the lives of women. Here, we create a safe space for women of all shapes, sizes, cultures and backgrounds to be heard, and be their authentic selves. So, grab a glass of wine, and lets heal together, laugh together, and grow together.

Education

Self-Improvement

Welcome to The "Chats with Blanche" Podcast, (formerly known as "Wonder Women Wine Down" & "The Wine-Down w/Bee"). Since its inception, the show has covered everything from dating, politics, pandemics and more. After taking a hiatus and truly leaning into my passion, the show is relaunching and going back to its roots of empowering, uplifting, and enriching the lives of women. Here, we create a safe space for women of all shapes, sizes, cultures and backgrounds to be heard, and be their authentic selves. So, grab a glass of wine, and lets heal together, laugh together, and grow together.

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Yoga & The Journey to Self Discovery

Yoga & The Journey to Self Discovery