If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey.  She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology.  We talk about things you can do now to start the healing process and how it really starts with us recognizing that we need time and even help to heal.  

 

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