In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.

In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.

Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

Share Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone

Sign up to save your podcasts

Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone

Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone