A fire that has gone dormant. A power you forgot you had. A light buried under years of shoulds and musts and not yets. The solar plexus, or Manipura Chakra, is the seat of personal power, will, and transformation. When it is blocked, you feel stuck, powerless, unable to move forward.

This guided practice uses breath, visualization, and gentle movement to activate the solar plexus. The fire at your core begins to warm. The energy that was banked begins to burn again. You remember who you were before the world told you who to be. You stand taller. You speak clearer. You make decisions without apology. The block dissolves not because you fought it but because you fed the fire.

No previous yoga experience is required. The movements are gentle. The instructions are clear. The practice is designed to be accessible to anyone who has ever felt stuck.

Turn down the lights, put on your headphones, and press play because the fire in your belly is not out. It is just waiting for you to fan the flames.