This morning power yoga audio yoga class is designed to get the blood flowing, work up a bit of sweat, and set you up to conquer your day.

Get ready to tone the core, arms, and back. You can do it! (But please protect the wrists, and take breaks where needed. We'll be in downward dog and plank quite a bit).

We'll start off with some sun salutations to warm up the body before spending time in revolved downward facing dog, knee to elbow planks, low crescent lunge with cactus arms, half splits, and wild thing.

Here's a preview of the audio yoga class ahead:

And a list of reasons you may want to join this yoga class:

Let's get moving!