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Janet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause. 

This was a wonderful and rich conversation about tangible ways yoga and yoga teachings and yoga rituals can improve how we experience perimenopause and menopause. 

Janet gives us several of her favorite daily practices to try and it turns out we are quite close in our journey towards menopause.

You will love this chat

Janet Stone is online at https://www.janetstoneyoga.com/
You can find her on instagram here @janetstoneyoga

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube