Melanie Salvator-August joins me to share her story of burn out and how she developed a program that revitalizes the body, mind and spirit. In her new book, "Yoga" To Support Immunity, Mel guides us through easy daily practices that create awareness and healing. She talks about breathing and how important the breath is, we discuss her section on detoxification and she shares tips from the original Yogie's! Amazing conversation with Mel and terrific information for us all.

If you would like to follow Mel, visit her website: Melaniesalvatoreaugust.com