This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward folds before moving into downward dog, sunbird balance work, plank holds, and controlled vinyasa transitions.

From there, you’ll cycle through crescent lunges, warrior I and II, reverse warrior, and side angle variations that fire up the legs while opening the hips and chest. The second half shifts into deeper work with chair twists, tree balance, squat holds, wide-leg stretches, shoulder stand, supine twists, butterfly, and a final forward fold to close.

Balanced. Grounded. Strong and stretchy without rushing.

Perfect for a full-length mobility reset, balance training session, or complete yoga flow that works the entire body.

TIMESTAMPS

0:00 Standing stretch and forward fold

0:34 Downward dog and sunbird balance

1:31 Plank to cobra flow

2:09 Crescent pose and twist

3:20 Warrior I and Warrior II

5:11 Reverse warrior and side angle

8:42 Chair twists and balance work

11:59 Squat stretch and wide fold

14:37 Shoulder stand sequence

16:22 Supine twists and reset

18:04 Butterfly stretch

19:12 Seated lift and glute bridge

19:30 Final forward fold and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports