Confused but curious to get started with yoga? Join Cristal for this informative episode into how to kickstart your practice! In this insightful installment of Powerfully Present, Cristal delves into styles of yoga so you can find the class that is a best fit for you plus how to physically and mentally prepare for class.

Let go of the obstacles holding you back from unlocking the transformative potential of yoga in your daily life. Tune in and get ready to walk into class confident and ready to begin a new chapter in holistic wellness.