A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized.

Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany.

Voice/camera: Sukadev Bretz.

More Infos http://my.yoga-vidya.org

Music by Yogi Hari http://www.yogihari.com

Watch this Yoga Class on Video http://vimeo.com/12265687

Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse. Please check our online seminars and seminars.

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