Is Yoga or Pilates Better for Back Pain?

Many people rave about Pilates, claiming that it saved their back or improved their posture in a significant way. Others love yoga, saying nothing else comes close to giving them the pain relief they seek.

But when it comes to these two popular forms of exercise, is one method better for your back than the other?

Ultimately, the choice between yoga and Pilates for reducing back pain may be personal preference. If you'd rather mix your physical healing with a spiritual experience and breathwork, yoga may be for you. But if staying in the physical realm with your exercise routine sounds more palatable, consider Pilates. And a combination of the two may give you a more well-rounded wellness routine.

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