Welcome by Yoga on the Sofa, your time to kick back and relax. 

In this Episode we’ll talk about

<ul><li> Yoga when you’re getting older</li>

<li> Tea label</li>

<li> Book: The Power of Kindness by Piero Ferrucci</li>

<li> Question of the week</li>

<li> Weekend tip</li>

<li> Meditation: So Hum</li>

<li> Music by Fred Westra</li>

</ul>
You can find Fred Westra's music here: https://fredwestra.com/

For more information, have a look at Yoga on the Sofa: <a href='https://www.yogaonthesofa.com'>https://www.yogaonthesofa.com</a>

Welcome by Yoga on the Sofa, your time to kick back and relax. In this Episode we’ll talk about Yoga when you’re getting older Tea label Book: The Power of Kindness by Piero Ferrucci Question of the week Weekend tip Meditation: So Hum Music by Fred Westra You can find Fred Westra's music here: https://fredwestra.com/ For more information, have a look at Yoga on the Sofa: https://www.yogaonthesofa.com

Welcome by Yoga on the Sofa, your time to kick back and relax.&nbsp;

In this Episode we’ll talk about

<ul><li> Yoga when you’re getting older</li>

<li> Tea label</li>

<li> Book: The Power of Kindness by Piero Ferrucci</li>

<li> Question of the week</li>

<li> Weekend tip</li>

<li> Meditation: So Hum</li>

<li> Music by Fred Westra</li>

</ul>
You can find Fred Westra's music here: https://fredwestra.com/

For more information, have a look at Yoga on the Sofa: <a href="https://www.yogaonthesofa.com" rel="noopener noreferrer">https://www.yogaonthesofa.com</a>

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Yoga when you’re getting older

Yoga when you’re getting older