When life feels like a blur of deadlines, alarms, and “shoulds,” even gentle practices can start to feel out of reach.

This episode explores what yoga can offer when time itself feels heavy—when you’re frozen, rushing, or constantly behind—and how to reconnect to your body’s own natural rhythm without pressure.

You’ll hear:

• Why time isn’t neutral for many neurodivergent and sensitive nervous systems
• What it means to feel overwhelmed by time (and how it shows up in daily life)
• How yoga can help you re-enter time softly—through presence, not productivity
• Tiny, real-life practices for moments when you can’t make it to the mat
• Ways to reframe yoga cues so they feel safer, slower, and more compassionate

🧘‍♀️ Try a simple, guided micro-practice in this episode—just a few breaths to remind yourself:

“You are here. You are still in this moment. Your pace is allowed to be slow.”“You don’t have to be on top of time to have a practice.You don’t have to win the day to move your body.”

✨ Learn more or work with Shannon: simplifyspaceandsoul.com

Follow along on Instagram → @simplifyspaceandsoul