अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and guidelines in how to navigate life in how you treat yourself, others, and the living world you live in. Asteya is the yama of non-stealing. But the meaning goes far beyond first impressions and I’m honoured to go deeper with you.

What started as an offering during a worldwide shutdown slowly faded into the distance as I pondered if anything I had to say was important or useful. Hello, Wanda (my imposter syndrome personified). I’m working hard to dispel the limiting belief system I have about myself and restarting this podcast is one of many things that I intend to embark on to help myself break free. Thank you for joining me on the journey. ◡̈

It’s been a long while!!! I got caught up in my own imposter syndrome and ready to break out of that to step into myself and to share all the things I love with a much larger audience. I’m excited! I’m ready!

Tonight is Chinese New Year’s Eve and I wanted to share one of my favourite stories about the 12 animals that make up the Chinese zodiac to mark the arrival of the Year of the Ox tomorrow on Feb 12, 2021. I hope you enjoy! -km

A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers, Roop Verma. His music is not only beautiful but sacred and I encourage you to find his music online for yourself to play in the background while you are practicing or even just moving through your day. Thank you so much for tuning in.

Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be known as Hanumān. 🐒

Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some story telling to share with you what these leaps were and how the forever changed this monkey god.

Sometimes, we just need to press reset in the middle of our day. So here’s a mini guided meditation to help.

Here is a 45 minute quick vinyasa practice that has some twists and backbends to kick start your system whether you are waking up for the day, needing a mid-day pick me up or just a practice that will help move the body and emotions and energy out.