Lisa is a yoga practitioner, teacher and leader of retreats to India. Lisa took up teaching yoga full time as an older woman after a career in Public Health and she hasn’t looked back. After managing to do her first headstand at 44 Lisa realised that there was so much more she could do with her life if she only tried. 

Lisa talks about her practice, and about the many health benefits of Yoga, from calming your mind through to being a part of a community of like-minded people. We talk through how to find the right yoga, and the right yoga teacher for you, as well as a discussion on online yoga and its uses. 

Lisa also discusses Menopause and the use of mindfulness to help you travel that journey naturally. Lisa’s number 1 tip “Treat Yourself Lightly”. 

This conversation will inspire you to have a go at Yoga that is if you don’t practice already.