This week on Speaking Highly Jon & Indy zen out over YOGA - how it can improve your overall quality of life and how it can help you feel like you didn't sleep crumpled up in a suitcase. Then Jon talks to Oneika Mays who was most recently seen on TBS's Lost Resort. We get into how she re-found yoga, what the practice can do for you and her job teaching yoga and mindfulness to inmates at the notorious Rikers Island in New York. This is a pretty fantastic episode. Enjoy... and then get on the mat! 

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Follow Oneika on social media:

https://www.instagram.com/oneikamays

https://www.twitter.com/oneikamays

https://www.linktr.ee/oneikamays

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Check out Jon's latest comedy album, COMPROMISED MATURITY: https://800pgr.lnk.to/HuckWE

Follow Jon on social media:

Instagram | https://www.instagram.com/jon_huck

Twitter | Twitter: https://www.twitter.com/jonhuck

Jon's website | https://www.jonhuck.me/

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Follow Producer Indy on Instagram: https://www.instagram.com/indyfawcett

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Produced by https://www.chobo.co

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Recorded 2021-02-06

Support this podcast at — https://redcircle.com/speaking-highly-with-jon-huck/donations