This episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control. References to: Lumi light- https://www.lumie.comWhy Buddhism is True by Robert WrightBhagavad Gita The Bold Type- Netflix Inside Out- Disney Pixar <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control. References to: Lumi light- https://www.lumie.com Why Buddhism is True by Robert Wright Bhagavad Gita The Bold Type- Netflix Inside Out- Disney Pixar Hosted on Acast. See acast.com/privacy for more information.

This episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control. References to: Lumi light- https://www.lumie.comWhy Buddhism is True by Robert WrightBhagavad Gita The Bold Type- Netflix Inside Out- Disney Pixar Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

YogaLife episode 9: Self Study

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Philosophy

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd? This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced. With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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YogaLife episode 9: Self Study

YogaLife episode 9: Self Study