Dawn's not well, so this week Dawn and Alex share with you a replay of an Alex Howarth Yoga online Workshop.

Alex hosted this workshop a few weeks ago on Zoom with a group of her regular yogis, to introduce them to the ancient science of Ayurveda. We hope you enjoy this episode with a difference and can't wait to hear from you with any questions.

Source: Alex Howarth Yoga - https://www.alexhowarthyoga.com

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