This week Dawn and Alex talk all things Compassion.

Brushing over the self compassion, they focus on compassion to those in our closest circle, then people we don't know so well, then all the way out to total strangers and even the planet itself. Applying compassion can often feel like you're letting people off the hook for doing 'bad' things, so how do we reframe this and apply compassion even to the worst of us?

References:

Burnt Fen Alpacas: https://burntfen.co.uk

Brew Dog: https://www.brewdog.com/uk/shop/beer

Rosanna Mckenzie Yoga: https://www.rosannamckenzie.com

Friends of the Peaks: https://www.cprepdsy.org.uk

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