On this weeks show, Dawn and Alex discuss Journalling and how it can impact day to day life as both a practical tool to combat stress and overwhelm, but also to help dive into self discovery and behavioural changes.

Mentions:

Best Self Co: https://bestself.co

The Positive Planner: https://www.thepositiveplanners.com

The 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?view=b

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