Dawn and Alex discuss Forgiveness this week.

How this is part of yoga might create a bit of a mindset shift. This episode and practicing forgiveness may cause triggers, but by finding what triggers us we learn more about ourselves and continue to learn and grow.

Dawn and Alex cover:

What forgiveness is, why it's yoga, how it fits with your practice and how to go about forgiving someone or yourself.

References:

Lisa Angel, 5 year journal: https://www.lisaangel.co.uk/5-year-a-thought-a-day-vintage-memory-book

Caffeine shampoo: https://www.amazon.co.uk/Alpecin-21121-Caffeine-Shampoo-250ml/dp/B000ORQY0E/ref=asc_df_B000ORQY0E/?tag=googshopuk-21&linkCode=df0&hvadid=313291920147&hvpos=&hvnetw=g&hvrand=1574818223740226379&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006964&hvtargid=pla-432905256134&th=1

Alex Howarth Yoga, 5 Step Meditation: https://www.alexhowarthyoga.com/store/p49/5step.html

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