This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy.

With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought.

References:

Wim Hof: https://www.wimhofmethod.com

Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html

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