A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August.

References:

Cyndi Lee - https://www.cyndilee.com

B J Fogg - https://en.wikipedia.org/wiki/B._J._Fogg

David Hamilton - https://drdavidhamilton.com

Holly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/

Viktor Frankyl - https://en.wikipedia.org/wiki/Viktor_Frankl

Anna Mathur - https://www.annamathur.com/the-reframing-anxiety-course/

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