EN. Yoganidrā (योगनिद्रा) means ‘yogic sleep’ and is a practice of deep relaxation in the state between being awake and asleep. In this episode we focus on the sacrum chakra, svādhiṣṭhāna, with qualities of identity, creativity, enthusiasm, sexuality, being established according to who you are, and the mantra ‘I connect with my inner self’.