Regan Caruthers is the founder of the Aset Yoga and Wellness Center in Washington, Missouri where she practices as a spiritual mentor, inner life coach, and RYT 200 Trauma Informed Yoga Instructor.  In this engaging conversation, Regan expands on the many facets of yoga and how disciplined practice can awaken a rich and fulfilling spiritual life. 

To learn more about Regan Caruthers and classes offered to elevate mind, body and spirit at the Aset Yoga and Wellness Center go to

https://www.asetyogacenter.com/

To learn more about the Global Coherence Initiative mentioned by Regan go to

https://www.heartmath.org/gci/

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Theme music "The Song Of The Ocarina" composed by Paul de Senneville and performed by Raimy Salazar and Carlos Salazar.